Dermatologist-Recommended Things to do to Prevent Skin Cancer

There is a number of ways in which you can protect yourselves from skin cancer. According to Mohs dermatology Parker CO specialists, staying away from ultraviolet rays can come a long way.

Shade

Thus, you should look for shade when it feels necessary. You need to keep in mind that sun’s rays are stronger during the middle of the day, namely between 10 and 2 p.m. So you should avoid exposing your body to direct sunlight around this time.

Clothing

At the same time, you should wear clothing which offers protection against the harmful effects of UV rays. Your clothes should be lightweight and have long sleeves, and should be colored in lighter tones, so as not to cause your body to overheat and generate even more problems.

Sunscreen

In the summertime, applying sunscreen should be done before you go out, even on rainy days. That is because weather often changes quickly during this time of the year, and you can find yourselves having to deal with a lot of heat.

The quantity of sunscreen you apply also is very important. Thus, most adults need about one ounce of sunscreen to cover all the vulnerable parts of their skin.

At the same time, you should remember to apply sunscreen to often neglected areas such as the top of your feet, the ears, and the top of your head or your neck.

When you are outside on a hot summer day, you must apply sunscreen at least every two hours or after swimming. In case you found yourselves in the proximity of water or sand, you need to be extra cautious because these elements tend to reflect the harmful sun rays, and therefore your chances of sunburn can dramatically increase.

Avoid tanning beds – or at least apply sunscreen

Tanning beds are not very recommended, because they can lead to skin cancer or cause premature aging, two conditions that no one is willing to have to deal with.

In case you want to use a self-tanning product, remember to also apply sunscreen. As far as sunscreen is concerned, there are certain things you need to look after while you are in the process of choosing the right product for your specific needs.

What is a good sunscreen?

First of all, the sunscreen should have a broad spectrum. This implies that the product can protect your skin from both types of ultraviolet rays, namely from UVA and UVB rays.

Also, a good sunscreen should have a SPF which is at least 30, and a higher SPF can indicate a stronger protection. The best type of sunscreen is also waterproof. In other words, it can stay on sweaty or wet skin for a certain amount of time, before you may need to apply again. Water resistance usually refers to a period between 40 and 80 minutes. You should know that not all sunscreens are resistant to water, so you need to check on this detail before you make your purchase.

Diet

Diet can also help prevent skin cancer. For instance, foods with a high content of beta carotene and lycopene are highly recommended. Omega 3 fatty acids and polyphenols are also equally important for skin cancer prevention.

What Is Functional Medicine?

Functional medicine has been around for nearly 30 years. It was invented by chemist Jeffery Bland, who, together with his wife Susan Bland, founded the Institute for Functional Medicine in 1991. Since then, two more centers using this type of therapy opened in the US: the Cleveland Clinic Foundation and George Washington University.

What Is Functional Medicine?

Functional medicine is a form of alternative therapy. A local functional medicine doctor Highlands Ranch expert states that their approach is to treat the root causes of diseases, not the symptoms. They claim that each treatment is tailored to the patient, taking into consideration aspects such as:

  • The environment
  • The immune system
  • The endocrine system
  • The gastrointestinal system.

Thus, functional medicine attempts to offer a holistic approach to treating patients with chronic diseases, who find conventional treatments ineffective and expensive.

functional medicine doctor Highlands Ranch

What Is the Approach of Functional Medicine to Treating Patients?

According to practitioners, functional medicine has three core principles:

  1. Putting the Patient at the Center of Care

Functional medicine specialists start by analyzing the patient’s history and put their health problems into context. In this way, they create a personalized management plan for their chronic disease, which includes:

  • Nutrition
  • Exercising
  • Medication
  • Natural and botanical supplements
  • Stress management practices.
  1. Integrating Scientific Discoveries in the Therapy

Functional medicine practitioners state that they are constantly looking out for the latest scientific developments in the field of healthcare and including them in their treatments. Among these, they focus especially on the latest discoveries in the field of genetics and physiology.

  1. Multi-disciplinary Approach

In functional medicine, practitioners use elements from various specialties, including conventional medicine and various alternative therapies. They state that one of the core principles of functional medicine is keeping an open mind and using any technique and treatment that can help the patient.

Typical Patient Assessment Plan

Here is what a patient may expect during the initial assessment if they choose the functional medicine therapy.

  1. Evaluation of the Core Functions of the Body

The practitioner starts by looking at the 6 main physiological functions of the human body:

  • Digestion and absorption
  • Immunity and inflammation
  • Energy regulation
  • Detoxification
  • Hormonal
  • Structural integrity of the muscles and bones.
  1. Evaluation of the Environment

This aspect of the analysis covers everything from air and water quality to diet and nutrition, physical exercise and the quality of sleep.

  1. Evaluation of the Mindset

The practitioner will ask the patient to describe their social life, spiritual beliefs, general mental state and how these aspects influence stress and their response to stress.

Who May Benefit from Functional Medicine?

Functional medicine mainly targets patients with chronic diseases. Functional medicine specialists promise to offer primary prevention care, by identifying the stage of the condition the patient is suffering from, its underlying causes and the way the patient’s lifestyle influences their overall state of health.

Thus, patients will receive a personalized treatment plan that covers the body, the mindset, as well as their daily habits and the quality of the environment they live in.

 

What Are the Main Illnesses That Can Affect Your Sleep?

insomnia treatment

Are you having trouble sleeping? In this day and age, with all the technology that surround us, the chaotic lifestyle choices we elect to live through and the toxins in the foods we elect to eat, it’s no wonder that insomnia is pretty high on the list among the most problematic and prevalent mild disorders that humanity is facing these days. However, even though they’re common, it can be a good idea to explore the reason why sleep disorders might set in. Sometimes the illnesses that represent the underlying cause can be a lot more serious than we might imagine.

Breathing Issues

Breathing problems associated with various respiratory disorders or allergies can be a definite source of the problem when you can’t sleep properly. When circadian related issues occur that are linked to the muscles around your airways, it’s easy for you to feel constricted and to feel like something is making your airways shrink and causing you an increased difficulty when it comes to breathing. Additionally, shortness of breath caused by bronchitis, emphysema, the use of various steroids or medical drugs, or the onset of gradual heart failure can be associated with sleep apnea and shortness of breath as well.

Muscoskeletal Disorders

You might already know about the fact that musculoskeletal disorders are frequently associated with sleep problems. Having a simple magnesium deficiency can often lead to muscle pain and spasms that will keep you up at night. However, some muscoskeletal issues can’t be treated as easily as by taking a magnesium supplement pill. Sometimes, frequent steroid treatments or fibromyalgia caused by the onset of early arthritis can also lead to insomnia, which makes for a good point in favor of why you should consider seeing your doctor for if you suffer from virtually any kind of problem that adversely affects your sleeping patterns.

Kidney Disease

Impaired kidney function and advanced stages of kidney disease alike are often associated with sleepless nights caused by restless leg syndrome and similar problems. As the kidneys become unable to filter toxins from the blood as efficiently as they did when they were healthy, or keep electrolytes in balance, insomnia often becomes a debilitating side effect of the disease, forcing many patients to result to sleeping pills and other less desirable methods to try and get some shuteye. What baffles most medical insomnia treatment experts and researchers, however, is that even once the kidney heals or is replaced, sleep function often never fully returns to normal.

The Onset of Nocturia

Finally, a frequent need to urinate during the night – known as a disorder called Nocturia – will often lead to people having problems sleeping, as even milder cases will urge the patient to get up at least once or twice every night in order to urinate. Nocturia can be caused by a number of serious disorders, including heart failure, diabetes, liver failure, an enlarged prostate or sleep apnea – especially in the case of older adults. So, if you find yourself suffering from Nocturia over a longer period of time, it might be important to see your doctor as soon as possible. In some cases, it might simply be a result of excessive fluid intake or of taking certain medication right after dinner. However, there is also a risk that you could be suffering from one of the disorders mentioned above.

What Is A Maxillofacial Surgeon?

what is a maxillofacial surgeon what to expect

Maxillofacial surgeons are doctors trained to perform specialized treatments on the mouth, the jaw and the face. The interventions they handle usually exceed the competence of general dentists and involve surgeries and biopsies. Here is what they know and do in more detail.

The Training of Maxillofacial Surgeons

These doctors study a lot before they can start practicing and they are required to acquire extensive knowledge not only of dentistry and general surgery, but of several other medical disciplines as well. Their training usually involves a four-year college program, followed by a four-or six-year long program in a medical school, then they complete a full residency program in oral surgery. To be allowed to practice, oral surgeons are also required to obtain a state license as well as board certification.

How You Get to a Maxillofacial Surgeon

Most oral surgeons work on a referral basis, which means that the patients who turn to them are referred to them by general dentists who provide the primary dental care.

The Most Common Procedures Performed by Oral Surgeons

Maxillofacial surgeons perform a variety of treatments and interventions – here are the most common ones:

  • Dental extractions – while most general dentists are trained to perform simple extractions, it is oral surgeons who handle more complicated cases, such as the extraction of severely infected or inflamed tooth, the extraction of wisdom tooth or the treatment of fractured dental roots that usually require a more complex approach and special conditions;

 

  • The application of dental implants – dental implants are the most advanced dental replacement solutions that are usually applied by oral surgeons who specialize in implantology. The process of getting an implant is lengthy and it involves multiple surgical interventions – it starts with the insertion of the artificial titanium root into the jawbone, followed by a 4-6 months period of healing, then the abutment is installed on the root, followed by a waiting period of similar length, then the final crown is installed. All these process stages require specialized attention that only trained oral surgeons can provide;

 

  • The removal of clogged salivary glands – the oral cavity is lined with thousands of tiny salivary glands that can get easily clogged and inflamed if they sustain some sort of trauma, such as the trauma caused by lip biting. If the glands get clogged, they usually transform into visible bumps that need to be removed surgically;

 

  • The diagnosis and treatment of pathological conditions affecting the oral cavity, the jaws or the surrounding area – oral surgeons are trained to perform biopsies of any tumors or other types of malignant or benign growths in and around the mouth and they can decide on further treatment or refer the patient to another maxillofacial surgeon Highland Park specialist;

 

  • Corrective and cosmetic surgery – oral surgeons also perform surgical interventions intended to correct the damage sustained by the mouth and the face area because of trauma, such as severe blows or accidents. Oral surgeons are also the specialists to turn for the correction of cleft palates.

How to Choose a Dentist

Finding a good dentist is not easy. It may seem strange, seeing how many dental office ads you see on the internet each day. But it is all about making the right choice. The considerations in making the selection are many, starting from proximity to your home or office and up to the payment options they offer.

The key issue, however, is trust. You need to choose a dentist you are comfortable with, in whom you have full confidence. And this is not easy under the best conditions, but especially when you have a tooth or gum problem and need a quick solution to it.

Do Your Research Properly

Going to the first dental office down the street is the expedient solution only in case of emergency. However, the best practice is to have a go-to dentist for regular care and not wait until you have a serious mouth health scare.

Fortunately, right now it is easier than ever to do your research and choose a dentist office near me before you have an emergency. The internet and the social media are your best allies in this sense.

dentist officce near me

Your First Concern: How You Pay for Dental Treatments?

Before anything else, you should consider getting dental coverage on your health insurance. This is important for two reasons:

  • A good plan will cover a sizable proportion of the treatment costs;
  • Selecting a dentist depends on whether they accept your insurance.

These being said, here are some helpful ways to choose a dentist:

  1. Ask Your Family and Friends

First of all, everyone asks around among friends, coworkers, family members and neighbors. Those are the people you trust the most. Thus, their recommendation is more valuable than all the ads you see online.

With the help of social media platform like Facebook or Twitter you can reach even the busiest friends and family members. Plus, some of their friends, that you don’t share, may come up with good recommendations.

  1. Check the Dentist’s Website

A professional dental office website contains a lot of useful information to help you decide. The basic details you should be able to find are:

  • Services
  • Pricing list
  • Special treatments or procedures
  • Testimonials from patients
  • The dentist’s certification.
  1. Check for the Dentist’s Specialty

There are seven types of dentists:

  • General dentists
  • Pediatric dentists
  • Orthodontists
  • Periodontists
  • Endodontists
  • Oral surgeons
  • Prosthodontists.

For basic dental care, you can choose a general dentist. They will usually recommend a specialist from the list according to the problems they identify during treatments.

  1. Have an Initial Discussion

The first face to face discussion with the dentist is crucial. A good dentist understands a patient’s worries and has a professional but calming manner. They will explain the treatment course in simple terms that you can understand.

  1. Discuss Payment Options

If you really have a good impression of the dentist but they don’t take your insurance, you should discuss whether they have other payment arrangements. Many dental offices have their own plans for long term patients and families.

What Are Orthopedic Shoes?

orthopedic shoesOrthopedic shoes can be worn to help correct or improve the condition of the back and legs. An orthopedic shoe is a shoe specially designed for problems in the back, legs and other areas. A well fitting orthopedic shoe can provide adequate support to those who need it.

Orthopedic shoes are designed with special design features that aid in improving your back and leg alignment. These shoes use the same technology that is used in the fashion industry. These shoes can provide good support when worn while playing sports and while working.

Orthopedic shoes can help patients relax and become more comfortable. Patients will be able to concentrate better and be less embarrassed about wearing an orthopedic shoe. There are less pain and discomfort when using the shoe.

There are many types of corrective footwear to choose from. These shoes are manufactured to provide proper support to your back and legs. This can help prevent lower back pain that can cause you to miss work or have an accident at work.

You should try on the shoes before buying them. They should fit snugly without falling down over the top of your feet. Proper fitting shoes are important if you want to use them properly.

Orthopedic shoes can help you relieve your pain by decreasing pressure on your spine. A well fitting shoe will help you be comfortable while wearing them. These shoes can reduce stress to your lower back and avoid injuries while playing sports.

In order to help you reduce the amount of stress placed on your feet, you should try on the shoe at home. This way you can make sure that it fits properly. Many times the shoe will have a small size chart that can help you make sure that you have the right size.

Many times foot soreness is caused by a bad fit. If you buy a shoe that does not fit properly, your feet will not be able to use the special shoe that is designed to provide support. You will not be able to benefit from the orthopedic shoe.

Orthopedic shoes can be found at a variety of stores that sell sport and fitness equipment. The best place to find an orthopedic shoes in Castle Rock is Foot Health with Fashion. There are a number of websites that offer these special shoes and other types of orthopedic footwear.

It is important to make sure that you purchase your orthopedic shoes from a company that has been around for a long time. Many people will try to pass off some products as orthopedic shoes but they do not really meet the standards. This is why it is important to purchase your orthopedic shoes from a reputable retailer.

If you want to buy orthopedic shoes that can be worn on the road, then you should purchase the full length, molded insole or foot bed shoes. These are good for the road and can help you stand still and focus while driving. If you have a bicycle that you ride, you can purchase the handlebar/footbed style shoe.

These shoes are ideal for both walking and riding a bike. There are a number of retailers that sell orthopedic shoes online. You should search for a website that offers the orthopedic shoes that you need and price them so that you can compare the prices.

Staying Safe While Smoking Weed: Does Colorado Have Marijuana Checkpoints?

If you use drugs like marijuana, which is legalized in some states but remains illegal to use in others, it’s important to make sure you stay safe and avoid bringing it into a state where marijuana checkpoints could lead you to get in trouble with the law. Whether you keep your stash of weed home, or you choose another route that allows you to avoid going through the state in question altogether, keeping track of checkpoints in certain states can help you avoid jail time and stay safe overall.

The Law in Colorado and the Surrounding States

As more and more states are legalizing marijuana for recreational use, a lot of people are beginning to buy more marijuana and various THC-based products. The problem is that not everyone is cautious enough, and the gray areas of the law are actually more problematic than one might believe.

First of all, it’s important to note that you can legally own 1 ounce of THC in Colorado, but locals can only purchase as much as 28 grams in one transaction, while the restriction for tourists visiting the state of Colorado is 7 grams per transaction.

Now, the law isn’t specific about details such as how you can calculate the concentration of the drug in certain products, or what a “single transaction” means, for that matter. But it is clear that only people over the age of 21 are allowed to own any type of cannabis-based product for recreational purposes.

Pueblo dispensaries

Checking for Colorado Checkpoints

When visiting Colorado with the intent of visiting Pueblo dispensaries and purchasing anything from the plant itself, to cannabis-based concentrates and edibles, you have to look out for Colorado drug checkpoints. These checkpoints will test to see the amount of marijuana you possess, and since they are often placed at the border between Colorado and other states, being caught with any trace of marijuana with the intent of exiting the state is punishable by the full extent of the law.

The problem with Colorado is that, even though the state itself has lifted its past restrictions associated with the ownership of marijuana, its neighboring states haven’t. So, even if you’re from Nevada – another state where recreational marijuana is currently legal – you can’t drive from Colorado to Nevada with cannabis products on you, since you’d have to go through Utah, which is a state where possessing marijuana is not legal.

This basically means that Colorado has marijuana checkpoints on all of its borders, so trying to exit the state while in possession of the drug will not end well. If you have some marijuana that you purchased in Colorado, make sure it’s no longer with you before going through one of these checkpoints. Failing to do so could leave you facing severe charges, and it might even cost you your freedom.

A dependable drug defense attorney could help you get a solid defense and a good chance to get past your charges, as long as you have a solid case. You’ll find that most of the best drug attorneys in the United States are based in Colorado, and they’ll be more than happy to help you out.

How Long Does It Take to Recover from Wisdom Teeth Extraction?

The back molars, known as wisdom teeth, are the last teeth to emerge, usually in our twenties and vestigial teeth that don’t have much function in grinding out food. As a result, wisdom teeth tend to cause more serious problems, such as severe decay, improper emergence, even horizontal growth under the surface of the gum and the best solution is, more often than not, extraction. Wisdom teeth extraction is also somewhat more complicated than the extraction of other teeth, but even so, the recovery is usually quite fast – here are the factors that influence the duration of the process.

wisdom teeth removal Colorado Springs

The Extraction Process

Wisdom teeth that have erupted and grown normally are extracted as any other tooth. The wisdom teeth removal Colorado Springs oral surgeon performing the intervention administers the local anesthetic, then the tooth is loosened and removed from the jawbone. However, in many cases, wisdom teeth extraction is more complicated, especially if the tooth has not erupted correctly or it has not erupted at all and is growing horizontally, inside the gum, pushing the entire row of teeth. If the case is more complicated, the surgeon might recommend complete sedation to perform the operation and in these cases, the surgical wound might also be larger, requiring one or several stitches.

 

In the case of simple wisdom tooth extraction, recovery time is about 3-4 days, very similar to the extraction of other teeth, while in the case of more complicated extractions, recovery might take a week or so.

Complications that Might Prolong Recovery

One of the most common complications after dental extraction is dry socket. After extraction, a blood clot forms in the socket of the extracted tooth. The clot plays a very important role: it protects the socket from inflammations and infections and it promotes the healing. Unfortunately, the blood clot can be lost easily – it can be swallowed while eating or drinking and a stronger swish while cleaning the teeth can also dislodge it. If that happens, the patient will start experiencing increasing pain in the extraction area about 3-5 days after the surgery and the surgical area needs to be examined by an oral surgeon as soon as possible. The pain related to dry socket is usually caused by an inflammation and the doctor might prescribe antibiotics or a special mouthwash to eliminate it. The healing process after dry socket might take a couple of weeks longer than in cases in which the blood clot is preserved.

Other Factors that Might Influence Healing after Wisdom Teeth Extraction

Patients need to take it easy for a while after wisdom teeth extraction – it is not recommended to engage in any strenuous physical activity, to consume alcohol, foods and beverages that are too hot or too cold, foods that need to be chewed, dairy, carbonated beverages and spicy dishes. Smoking is also counter-advised – the draw from the cigarette generates negative pressure in the mouth that might dislodge the blood clot and the chemicals released in the mouth increase the risk of infections, so smokers who have undergone wisdom tooth removal should also stay away from smoking at least for a couple of days after the surgery.

Tips to Make Your Skin Better for the Holidays

The holidays are happy times that we are all looking forward to, but they are also tiring. For many of us, the holidays also mean lots of traveling, spending time in hotels or as guests in someone else’s home, changes to our regular diet, consuming more sugar and alcoholic beverages, less sleep and more make-up, all of which disrupt our daily beauty care routine and take a toll on our skin. A great way to make sure that your skin stays unharmed by all this stress is to implement a targeted skin care routine a few weeks before the holidays, a regimen that nourishes and moisturizes the skin to help it stay beautiful smooth and even if it does not get too much of your attention for a couple of days. Here are some tips on what to include into that special routine.

natural exfoliant

Preventive Skincare at Home

The first phase of your new skincare regimen should be the removal of dead skin cells through scrubbing. You can find a gentle, natural exfoliant at specialty skincare online sources. Or you can also prepare your own scrub mixing coconut oil, lemon juice and sugar, what is important to apply the scrub carefully on your skin, avoiding any scratching or other harm. Use the exfoliant of choice every two weeks – on the rest of days, use a gentle cleanser in the morning as well as in the evening to remove impurities from your skin before moving on to the next steps of the skin preparation routine

Once your skin is clean, it is time for nourishing and moisturizing it. Each time after you exfoliate the skin, apply a nourishing face mask – you can either prepare your own or buy the product that is suitable for your skin. On the days when you don’t exfoliate, apply a light day cream in the morning and a richer moisturizer for the night. Don’t neglect the sensitive skin around the eyes either – get a special eye cream and use it every day.

Turn to a Professional

You can also pamper your skin with a complete treatment in a beauty salon. Ideally, the treatment should include professional peeling and cleansing, the application of nourishing masks and massage to improve skin circulation.

Lifestyle Changes

Staying hydrated is essential for having skin that is glowing with health and your diet also influences the way your skin looks. Try to consume at least eight glasses of water, herbal tea or fresh fruit juices, add more fresh fruit and vegetables to your diet, limit your intake of sugar, reduce the amount of caffeine and alcohol that you consume and try to get enough sleep, too. Going to a sauna about once a week can also help a lot – sweating eliminates the toxins from the entire body, the skin included.

The results will take a couple of days to become visible, but when they do, your skin will look spectacular – soft, smooth, refreshed, free from blemishes and imperfections, just perfect for a stunning appearance during your holiday visits.

How To Choose Your Chiropractor

Choosing The Best Chiropractor Denver Offers

More and more people are looking for alternative options to heal and alleviate the pain related to various problems of the vertebral column. Unfortunately, many of them put their health in the hands of so-called “specialists” who boast about their fantastic abilities, without looking at their education and certifications, or knowing exactly what risks they are subject to.

What is Chiropractic? What health conditions can be treated by chiropractic? Who can practice it? Who regulates this practice? Are there any risks related to the chiropractic therapy? – Here is the necessary information you must have before choosing the best chiropractor Denver hosts.

Let’s take them one at a time.

 

Chiropractic is an alternative manual therapy, complementary to classic allopathic medicine. It is very popular worldwide, because its results are very good and thus it is frequently recommended by many doctors of different specializations.

A chiropractic treatment involves specific manipulations on bone segments, some adjustments, elongations and torsion, in the musculoskeletal system. Treatment is performed while the patient lies on the bed and is dressed up.

The affections that can be treated by this therapy are related to the musculoskeletal system (muscular system, articular system, bone system) and conditions that may result from it, such as: subluxation, sprains, herniated disc, lumbar blockages, intercostal neuralgia, scoliosis etc. However, there are situations in which the aforementioned conditions cannot be treated by chiropractic treatment – for example in the case of an aggravated disk hernia or the existence of a migratory fragment in the spinal cord. In addition to such cases, there is also a long list of related diseases for which chiropractic therapy is strictly forbidden. Therefore, not every patient can be treated by this method. It is vital for the therapist to know all contraindications of chiropractic therapy; otherwise they may seriously worsen the patient’s condition.

 

The qualities of a chiropractor

In order to be practiced, this therapy requires from the therapist to have extensive knowledge of human anatomy, biophysics, biomechanics, physiology, pathophysiology and, of course, chiropractic. In addition, chiropractors have to prove the acquisition of this knowledge, so they must have premedical or medical accredited studies.

You can read everything about the required education and qualifications, on the ACA`s website (American Chiropractic Association).

A chiropractor’s certification and licensing are managed by the National Board of Chiropractic Examiners.

In recent years, the number of self-titled chiropractors has risen. There are many scams out there, promising people to take their pain away in no time and “put their discs back into place”. In fact, an intervertebral disc cannot move from its place. It may degenerate, become thinner, herniated, but there is no way to jump from its place, unless we are talking about a fracture in the spine, which definitely requires surgery, not chiropractic therapy!

Therefore, you need to be very careful in the hands of whom you put your health to. Always choose a certified and authorized chiropractor specialist. You are allowed to request to see their certifications and authorizations. Otherwise, the consequences can be serious and you can pay too much for being too credulous.