How Can I Keep My Teeth White and Avoid Cavities and Other Dental Problems?

Before you find out about the best toothpastes and the dental hygiene practices that work best for you, it’s possible that you might ask, how can I keep my teeth white without having to use a lot of expensive products? As it turns out, most dentists will tell you that this is the best question you could possibly ask when it comes to dental hygiene and prevention.

clean white teeth

Not only is keeping your teeth white and clean a crucial prerequisite to maintaining your oral health, but it’s also one of the best practices that will help you avoid the need for cosmetic dentistry.

Practical Teeth Whitening Tips You Can Use

Keeping your teeth white is easier once you visit a cosmetic dentist Lakewood CO professional and spend money on some quality teeth whitening techniques. But you might ask, how can I keep my teeth white without having to go too far above the budget allocated for basic toothpaste or dental floss?

Although more challenging, this possibility will allow you to use the best affordable dental prevention and teeth whitening methods you will ever find:

  • Go on a diet and avoid products that would normally cause staining and discoloration, such as black tea, wine, cigarettes or gravies.
  • Change your toothbrush or the head of your electric toothbrush at least once every 2-3 months.
  • Avoid the buildup of bacteria on your tongue by cleaning it with a tongue scraper.
  • Use common baking soda to brush your teeth at least once every week.
  • Practice flossing without a mirror, so you can do it more frequently.
  • Finally, do a basic morning gargle with apple cider vinegar to avoid stains and kill bacteria in your gums.

Whitening your teeth and keeping them white are, of course, two very different goals. However, regardless of which one you’re focusing on the most, you’ll find the need to buy some high quality toothpaste to be essential when it comes to keeping your teeth in good shape.

Selecting a Teeth Whitening Toothpaste

Before you go looking for teeth whitening toothpaste, there’s something you must understand: this special type of toothpaste was indeed designed to help whiten teeth, but only to a certain extent. It can’t whiten stains that go deeper than the tooth’s surface, and it won’t change the natural color of your teeth. That being said, this is the best products to buy, if you want to know how to keep your teeth white longer.

Since whitening toothpastes require special abrasives and chemicals that help break down stains and assist with the tooth whitening process, they are not as regulated as most toothpaste brands. As a result, you have to go looking for a brand that has a seal of approval from a well-known and reputable dental association such as the American Dental Association Seal of Acceptance.

When used twice per day, the best whitening toothpastes shouldn’t take more than 2-3 weeks to show concrete results. Use reviews and testimonials to find out if they do, prior to making your purchase. Also, make sure you don’t have to spend a fortune on them. As we have seen earlier, there are less expensive ways to keep your teeth white.

Once you know which toothpaste fits your needs best, you no longer have to ask “how can I keep my teeth white,” and you’ll find your smile will be completely irresistible, whether you’re at home, with your friends or at the office.

What Is Integrative Medicine? – Principles and Illnesses Successfully Treated

Many people suffer from illnesses and physical conditions that are deemed incurable by experts in traditional medicine, even though alternative medical methods, such as integrative medicine could efficiently treat them – when these people first hear of what is one of the most efficient modern, holistic approaches today, the first question they ask is usually this: but what is integrative medicine? Here is a short outline of the approach and a short list with the conditions it can treat.

The Approach Used

Integrative medicine is a healing-oriented treatment method. During the diagnostic period and in the treatment phase as well, the doctor of integrative medicine takes into account not only the symptoms experienced by the patient, but the patient’s medical and family history, their living circumstances, their general attitude toward life and many other personal aspects. In short, integrative medicine treats the whole person and looks for the root causes that led to the appearance of the symptoms.

The Principles of Integrative Medicine

Unlike the relationship between doctor and patient in traditional medicine, the patient-doctor relationship in the integrative treatment process is more like a partnership. The diagnostic and the treatment phase take into consideration not only the body, but the spirit, the soul, the mind of the patient as well and information is collected about the community and the circumstances that the patient lives in.

When selecting the best course of treatment, the doctor of integrative medicine uses a combination of the solutions offered by conventional medicine as well as alternative healing methods that activate the body’s innate capacities of self-healing. The treatment process does not stop when the initial symptoms are eliminated – integrative medicine lays special emphasis on disease prevention as well, so the patient is educated in issues related to health promotion and healthy lifestyle as well.

The Illnesses that Can Be Successfully Treated by Integrative Medicine

fibromyalgia sign for Denver functional medicine services

Integrative medicine is nowadays successfully used in the treatment of numerous illnesses and physical conditions, being especially efficient in the treatment of chronic conditions – here is a short list:

  • Adult ADHD – the treatment approach combines mind-body treatments and psychiatric solutions,
  • Anxiety, depression, panic attacks and phobias – meditation and massage therapy are combined with conventional treatment options,
  • Asthma – treatment options include combinations of acupuncture and massage,
  • Diabetes,
  • Fibromyalgia – a condition that is treated by conventional medicine only at the level of the symptoms and the root causes of which are usually successfully identified and treated by integrative medicine,
  • Migraines,
  • Insomnia,
  • Problems of the digestive tract, including irritable bowel syndrome and Crohn’s disease,
  • Symptoms caused by chronic inflammations in the body, such as rheumatoid arthritis,
  • Bone and joint problems, such as tennis elbow, bursitis, sciatica, carpal tunnel syndrome and osteoarthritis.

Denver integrative medicine is practiced by experts who are trained and qualified to provide conventional medical treatment as well as alternative treatments. If you suffer from a chronic disease or from symptoms the causes of which have not been elucidated yet, schedule an appointment at one of the integrative treatment centers in your area. During your consultation, you will not only find the answer to the question what is integrative medicine, but you will also see one of the most modern medical approaches available today at work.