How Can I Keep My Teeth White and Avoid Cavities and Other Dental Problems?

Before you find out about the best toothpastes and the dental hygiene practices that work best for you, it’s possible that you might ask, how can I keep my teeth white without having to use a lot of expensive products? As it turns out, most dentists will tell you that this is the best question you could possibly ask when it comes to dental hygiene and prevention.

clean white teeth

Not only is keeping your teeth white and clean a crucial prerequisite to maintaining your oral health, but it’s also one of the best practices that will help you avoid the need for cosmetic dentistry.

Practical Teeth Whitening Tips You Can Use

Keeping your teeth white is easier once you visit a cosmetic dentist Lakewood CO professional and spend money on some quality teeth whitening techniques. But you might ask, how can I keep my teeth white without having to go too far above the budget allocated for basic toothpaste or dental floss?

Although more challenging, this possibility will allow you to use the best affordable dental prevention and teeth whitening methods you will ever find:

  • Go on a diet and avoid products that would normally cause staining and discoloration, such as black tea, wine, cigarettes or gravies.
  • Change your toothbrush or the head of your electric toothbrush at least once every 2-3 months.
  • Avoid the buildup of bacteria on your tongue by cleaning it with a tongue scraper.
  • Use common baking soda to brush your teeth at least once every week.
  • Practice flossing without a mirror, so you can do it more frequently.
  • Finally, do a basic morning gargle with apple cider vinegar to avoid stains and kill bacteria in your gums.

Whitening your teeth and keeping them white are, of course, two very different goals. However, regardless of which one you’re focusing on the most, you’ll find the need to buy some high quality toothpaste to be essential when it comes to keeping your teeth in good shape.

Selecting a Teeth Whitening Toothpaste

Before you go looking for teeth whitening toothpaste, there’s something you must understand: this special type of toothpaste was indeed designed to help whiten teeth, but only to a certain extent. It can’t whiten stains that go deeper than the tooth’s surface, and it won’t change the natural color of your teeth. That being said, this is the best products to buy, if you want to know how to keep your teeth white longer.

Since whitening toothpastes require special abrasives and chemicals that help break down stains and assist with the tooth whitening process, they are not as regulated as most toothpaste brands. As a result, you have to go looking for a brand that has a seal of approval from a well-known and reputable dental association such as the American Dental Association Seal of Acceptance.

When used twice per day, the best whitening toothpastes shouldn’t take more than 2-3 weeks to show concrete results. Use reviews and testimonials to find out if they do, prior to making your purchase. Also, make sure you don’t have to spend a fortune on them. As we have seen earlier, there are less expensive ways to keep your teeth white.

Once you know which toothpaste fits your needs best, you no longer have to ask “how can I keep my teeth white,” and you’ll find your smile will be completely irresistible, whether you’re at home, with your friends or at the office.